Eckankar teaches that there is an audible life current known as the ECK, or Holy Spirit, that connects each of us with
the heart of God. We can experience the ECK as Light and Sound. Through study and practice of the Spiritual Exercises of ECK, we learn to recognize the Light and Sound of God as It touches our lives and brings increased divine love.
No matter what path you choose, don't go around half-conscious or unconscious. You owe it to yourself to give this life a good whirl, to put everything into it, and to make it worth living. You owe it to yourself as a spiritual being to enjoy the richness and fullness of this life.
Harold Klemp, The Golden Heart, p.122