Eckankar teaches that there is an audible life current known as the ECK, or Holy Spirit, that connects each of us with
the heart of God. We can experience the ECK as Light and Sound. Through study and practice of the Spiritual Exercises of ECK, we learn to recognize the Light and Sound of God as It touches our lives and brings increased divine love.
If you can just stop and be grateful for the blessings that are before you, your heart will open to love. Then the blessings can keep coming!
Harold Klemp, Spiritual Wisdom on Health and Healing, p.14